A Lifelong Seeker of the Essential Self

Since my early twenties, I have dedicated myself to exploring what it means to live authentically. My journey has taken me through studies in counselling and coaching, mindfulness-based meditation, and holistic techniques that have deeply shaped my personal and professional path. I became a Reiki Master between 1998-2000 and later trained as a Time to Think Coach, Teacher, and Facilitator from 2014-2017.

Over the years, I have distilled the most powerful elements of my learning into workshops and practice groups designed to help others connect with their essential selves. I understand that change isn’t always easy—I’ve embraced life’s challenges head-on and learned that with reflection, they often become our greatest opportunities for growth.

As a Director and Coach at Equal Women, I am passionate about creating spaces where women can develop self-awareness, build emotional intelligence, and find the confidence to step into their power. Through coaching, mentorship, and community-driven programmes, I support women in uncovering what truly matters to them—so they can shape their lives with clarity, purpose, and balance.

I believe that when we cultivate ease and alignment within ourselves, we bring those qualities into the world, fostering positive change not only in our own lives but in our relationships, communities, and the planet we share.